10 OT-Approved Low Vision Tips for Effortless Daily Living

Prevent Blindness again has declared February as Age-related Macular Degeneration (AMD) and Low Vision Awareness month. It’s a great time to shine a light on a condition that affects millions yet is often misunderstood.

Low vision is any visual impairment that cannot be corrected with glasses, surgery, or medication. At Spectrios Institute for Low Vision, we frequently work with older adults who are coping with conditions like macular degeneration, glaucoma, and diabetic retinopathy—each of which can lead to low vision. For these individuals, it may mean reduced clarity or sharpness of vision. Others may struggle to distinguish objects from their background due to differences in light and dark or find it challenging to perceive certain colors. Some people may experience blind spots or tunnel vision. These changes in sight can make everyday activities—such as cooking, reading, recognizing faces, and moving through the home—more difficult. For some, managing medication, getting around in the community, and even maintaining employment can also become much harder.

We are continually inspired by the many patients we see who continue to navigate life with courage and resilience, despite their vision loss. They are not defined by their impairment, nor do they let it limit their potential. With simple adjustments to their environment, daily routines, and the use of helpful tools and strategies, they’re able to live safely, confidently, and independently in their homes and communities.

To support those with low vision, we’ve compiled ten tips that can enhance safety, promote independence, and improve overall quality of life.

1. Organize and Declutter for Safety

A well-organized home reduces the risk of falls and makes everyday tasks more manageable. Keeping floors clear of obstacles, removing throw rugs, and ensuring pathways are free of clutter can prevent tripping hazards. Organizing items in consistent locations helps individuals find what they need quickly and reduces frustration.

2. Use Lighting Effectively

Proper lighting is essential for individuals with low vision. Bright, well-placed task lighting can make activities such as reading, cooking, and crafting much easier. Consider these tips:

  • Increase the amount of light in frequently used areas like the kitchen, bathroom, and hallways.
  • Use sheer curtains to allow natural light in while reducing glare.
  • Position task lighting below eye level to minimize glare while focusing on specific tasks.
  • Use different lens tints for different lighting conditions, such as lemon-yellow lenses for indoor lighting and dark brown or gray filters for outdoor brightness.

3. Reduce Glare

Glare can make it difficult to see clearly and can contribute to eye strain. To minimize glare:

  • Use blinds or shades to control sunlight.
  • Tilt blinds upward to redirect light away from direct sightlines.
  • Choose matte finishes on walls and furniture to avoid reflective surfaces.
  • Wear polarized sunglasses when outside to reduce glare from the sun and bright surfaces.

4. Use Contrast and Color to Improve Visibility

Contrast plays a crucial role in making objects easier to see. High-contrast modifications include:

  • Painting stair edges with grit paint or using high-contrast tape to differentiate steps.
  • Using dark-colored mugs for light-colored beverages and white dishes for dark-colored foods.
  • Placing dark place mats on a white table to help dishes stand out.
  • Using bold, high-contrast labels for essential items like medication bottles and kitchen supplies, or using high-contrast phone cases to make smartphones and tablets easier to spot on any surface.

5. Utilize Magnification and Large Print Materials

Magnification tools and large print materials help individuals read and complete fine-detail tasks more efficiently:

  • Use a handheld magnifier or a stand magnifier for reading books, mail, or medication instructions.
  • Opt for large print materials, such as bold-lined writing paper, large print calendars, and large print word search and crossword puzzles.
  • Adjust digital devices (phones, tablets, computers) to use larger fonts and high-contrast display settings.

6. Implement Tactile Marking Systems

Tactile markers help individuals navigate appliances and other frequently used items by touch:

  • Apply bump dots to key settings on microwaves, ovens, and stoves to easily locate common functions.
  • Use rubber bands to differentiate between similar-looking bottles, such as shampoo and conditioner.
  • Mark remote control buttons or key household items with puffy paint for easy identification.

7. Incorporate Access Technology

Technology can be a game-changer for individuals with low vision. Useful tools include:

  • Screen readers and text-to-speech software for reading both digital content and printed materials aloud.
  • Voice-controlled smart home devices to manage lighting, alarms, and reminders hands-free.
  • Apps that use a smartphone camera to magnify text or identify objects.
  • Wearable electronic magnifiers that enhance visual details in real-time.

8. Establish Helpful Routines and Habits

Creating consistent routines can foster independence and safety:

  • Filing fingernails weekly instead of clipping them reduces the risk of injury.
  • Placing a knife in the same secure location on a cutting board helps prevent accidental cuts.
  • Carrying a flashlight to restaurants makes it easier to read menus and see meals clearly.
  • Using a ruler as a guide when reading or writing prevents skipping lines or drifting off course.
  • Choosing the right type of pen—such as gel or felt-tip pens—ensures better contrast and legibility.
  • Buying pre-cut vegetables and pre-measured ingredients simplifies meal preparation.

9. Practice Eccentric Viewing

Eccentric viewing is a technique that helps individuals with central vision loss use their peripheral vision to see objects. Rather than looking directly at an object, shift your gaze slightly to the side, utilizing a part of the retina with better vision. This method can take time and practice but can be a helpful tool for seeing objects better. You may need to adjust your eyes or head position to find the best angle. Occupational therapists or low vision specialists can guide you in learning and practicing this technique.

10. Seek Professional Help and Support

Navigating life with low vision can be overwhelming, but you don’t have to do it alone. Low vision rehabilitation services provide personalized solutions tailored to an individual’s needs. At Spectrios Institute for Low Vision, we offer comprehensive support, including:

  • Vision rehabilitation with an optometrist who assesses individual needs and goals.
  • Occupational therapy to employ strategies for completing everyday activities independently.
  • Training in the use of low vision aids, accessibility technology, and features.
  • Support groups that provide a caring space for conversation and connection, helping to alleviate the frustration and sadness that can accompany vision loss.

If you or a loved one is experiencing vision loss, reach out to Spectrios Institute for Low Vision. Our team helps individuals maximize their remaining vision, regain independence, and continue leading fulfilling lives. For more information, visit our website or call us to schedule an appointment today.

Article by:
Katrina Stratton, M.S., OTR/L

Katrina Stratton is the Assistant Clinical Director at Spectrios Institute for Low Vision in Wheaton, IL. As a licensed Occupational Therapist specializing in low vision care, she is dedicated to helping patients enhance their independence and quality of life.

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